The running is a very healthy sport that gains more followers every day, but it is also an exercise that can damage the joints of the knee and ankle. For this reason, if you want to prevent any disorder associated with your running, it is advisable to carry out a biomechanical study of the footprint.
In this post we tell you everything you need to know about this study.
What is the biomechanical study of the footprint?
For each step that we take, the feet support a pressure equivalent to three times the weight of the person, so a study of the footprint is important, since it helps to determine what our type of footprint is and if it is necessary to use templates customized to correct any defect in the feet.
With new technological advances we can improve our way of walking and running and, in this way, prevent disorders and pain that can appear not only with the practice of sports, but also when carrying out daily activities, when walking or standing.
One way to assess how a person is walking is to perform a biomechanical footprint study. This can prevent injuries such as sprains, plantar fasciitis, pain in the toes, heel spurs, tendinitis or damage from overuse of a joint.
The biomechanical study of gait consists of an examination in which the position of the feet is analyzed in static and in motion, as well as the knees, hips and spine, to identify and treat the possible causes that produce alterations.
With the results obtained from this study, the specialist recommends the most appropriate treatment for each patient, such as personalized templates that minimize defects caused in high-pressure areas, or practicing rehabilitation.
Some sporting goods stores offer a simple tread study. However, the people who carry out the test are not specialized or health personnel, so it would not be suitable for those who suffer from a medical problem.
Phases of the biomechanical study
A biomechanical study of the footprint is much more specialized and consists of different phases that will complete the global analysis of the footprint.
· First, the mechanical axes of the leg, pelvis and back are analyzed to detect possible imbalances that could cause injuries.
· The footprint is also examined, with bare feet, to see how the toes and the muscles of the foot act.
· Likewise, a tactile examination of the back and legs is performed to study the overall posture of the body.
· On the other hand, a study of static equilibrium is developed.
· Finally, the detected alterations are described and appropriate treatment is recommended.
Benefits of a footprint study
Why is it convenient that you carry out a biomechanical study of the footprint? We give you some reasons to do so:
· It provides very valuable information about our health from the situation of the feet to the rest of the body.
· It prevents injuries to the knees, such as chondromalacia patella, and diseases such as deviation of the feet, legs and back.
· Perform a postural analysis and find out the possible causes of an injury.
· It measures parameters that vary over time, being able to detect improvements or worsening of patients.
· This study is recommended for all types of people, not only for professional athletes, and is carried out by a podiatrist, a qualified specialist in orthopedic treatments.
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