One of the great concerns of many mothers after going through a difficult birth, in addition to keeping the baby healthy and well cared for, is to regain their figure or, at least, not neglect their body more than it should so that it does not become tedious. having to shed those extra pounds.
We know that many women are concerned about regaining their weight as soon as possible, but, contrary to what they believe, this is not highly recommended, since the main thing is to let the body recover from the stress of childbirth, so dieting are definitely ruled out because it can affect the quality and quantity of milk , and it is better to consume foods high in iron, such as meat and legumes , to recover the loss of blood from childbirth and avoid those foods that can harm the baby during breastfeeding .
To avoid confusion and serious consequences for your poor diet, we leave you a list with the best postpartum foods that you should consume to have a better and healthier recovery without any kind of complication for you or your baby.
· Whole or fortified grains
· Wholemeal bread
· Wheat bran
· Vegetal protein
The newly born woman needs to ingest 20 grams of fiber a day, as well as vitamins, so it is advisable to eat a little of everything during the day: 5 servings of vegetables and fruits, 7 of protein, 7 of whole grains, 3 of dairy products and 3 from unsaturated fats.
· Vitamins with a high level of folic acid
· Vitamin C
· Beta Carotene
FOODS NOT RECOMMENDED:
· Green peas
· Fermented drinks
· Dietary and simple sugars
There are postpartum foods that have to be avoided for the first 3 or 5 days after this act due to their high degree of carbohydrates or with a lot of soluble fiber, but something that has to be emphasized in care is dairy, since many women tend to be intolerant and this causes a fairly strong bowel movement, which causes flatulence.
FOODS THAT CAN PRODUCE GAS
Soluble fiber such as:
Breastfeeding your baby not only brings great benefits for its growth and development, it also helps you lose some kilos that you generated during pregnancy, prevent breast and ovarian cancer, a balanced and rational postpartum diet will have positive effects on your figure.
SHOULD FOOD BE HOT OR COLD?
According to the customs of moms, aunts and grandmothers, they demonize cold foods after childbirth, but it is not scientifically proven that they cause any harm, but, just in case, it is better to avoid them, but not completely, since it is very good to eat fresh fruits and vegetables
LIQUIDS ARE ESSENTIAL
There is no better way to recover the fluids lost during labor than by drinking more fluids, so it is advisable to drink 8 to 10 large glasses of water daily; If water is not your thing, give it flavor by adding slices of strawberries, cucumbers or some citrus fruit, yes, without sugar, since the calories will stick to your body without fear.
Water will help you with constipation, one of the most common postpartum ailments.
IS IT GOOD TO DRINK MILK?
As we mentioned before, before ingesting milk you must be sure that you are not lactose intolerant, since this could cause stomach pain and gas, but it is really necessary because of calcium and other nutrients that will help you strengthen your body. It is advisable to drink cow, goat, almond, rice or soy milk.
If you are lactose intolerant you can ingest with any other dairy product that your body accepts or orange juice, bread, cereals, salmon, sardines, broccoli and almonds.
THE BEST DIET
We know that you are concerned about your health, having a good diet and taking care of your figure without affecting the development of your baby, so the best postpartum diet is one that contains nutritious foods with a minimum of empty calories, so it is better to avoid soft drinks, sweets, junk food and cupcakes. It is advisable to consume 500 extra calories daily.
Give your body the time it needs to recover, which is commonly summed up in quarantine, and after that you can start the diets, you want to regain your figure, but on your own you will realize that by taking care of yourself and feeding yourself little by little you will lose weight naturally.