You think you are doing everything you can to prevent fat from accumulating on your body. You do everything you know to lose weight. But every day, the scale is static or going up. Why is this happening? Surely your hard work should have paid off by now.
Before you give up on frustration, consider this: it could be due to things that trigger fat production in your body that are less well known but are causing your body to store and build fat.
Things that activate the accumulation of fat in your body
Know in depth what are the factors that may be causing you to accumulate fat in the body.
1. Fat driving stress and anxiety
Many people deal with stress in their daily life, and this has an effect on stress hormones in the body, especially one called cortisol. Increased levels of this hormone can cause an imbalance in the body that causes the accumulation of more fat.
In ancient times, the main source of stress for the body would be lack of food and very cold temperatures. The body's response would be to start storing fat to improve survivability.
Today, stress is caused by a host of other problems, including:
· Tight deadlines.
· Toxic relationships.
· Accounts payable.
· Mental health problems.
· Other emotional problems.
Needless to say, none of them require you to gain weight and store belly fat to solve these problems. Unfortunately, our bodies have not updated this data, so stress continues to cause the accumulation of fat in the body. Finding healthy stress management habits such as meditation, support groups, getting used to spending “free time” or visualization, can help.
2. Poor digestion and fat accumulation
A fully clogged digestive system is unable to properly process components of food, often leading to a lack of essential nutrients that the body needs to function. This can cause the body to take protective measures and go into a starvation mode to store fat.
You may think you don't have any digestive problems, but millions of people develop it because of the types of foods we eat today. Here are some ways this poses a problem:
to. Processed foods
Whole foods that are not refined or processed contain digestive enzymes on their own. But processed foods no longer have them due to the chemical processes they have undergone and the heat that is used to make them.
Yes, the body produces digestive enzymes for use, but without the added help of other foods, you can cope with stress that affects your overall function.
b. Modern agriculture
Today, herbicides, fertilizers, and pesticides plague all the supposedly healthy natural foods we get. Although they can definitely help keep pests at bay for better performance, they are not good for the body and can cause fungal and yeast overgrowth.
There is nothing wrong with antibiotics by themselves. They save lives, keep many people healthy, and are accessible solutions to countless diseases. But sometimes, they can be over-prescribed, or even unnecessary, and too many antibiotics weaken and kill the good bacteria in the digestive tract.
3. Eat excessive diets
There are countless fad diets circulating the Internet every day, and many people fall into the trap, and end up making abrupt and unnecessary changes in their diet, which becomes dangerous when the diet is done permanently.
Excessive dieting of a restrictive variety is generally ineffective and does more harm than good.
If you aren't eating enough calories in a day, your body goes into starvation mode, which is designed to help you store fat. This means that as soon as you interrupt the diet, you will regain all the weight, and more.
If you tend to get caught up in unhealthy nutritional habits, you need to understand that there is no shortcut to losing weight. Eat healthy whole foods in good portions, add exercise to your routine, and take care of yourself. If you find yourself on a compulsive diet and can't stop, speak to a doctor immediately.
4. Negative thoughts
Positive thinking is a powerful tool, and the mind is capable of amazing things. If you have difficulty losing weight and start to adopt a negative mindset, it can make you face even more difficulties in your endeavors.
This type of thinking can affect stress levels. It can make you really think you can't lose weight and it can become a bad habit. This leads to even more negativity, especially if you link your self-worth and sense of worth to your appearance.
Talking to a therapist, practicing positive visualization or meditation, or surrounding yourself with positive people or a support group can help you on your journey to a better and healthier perspective. It can also prevent that unwanted fat accumulation.
Many types of medications list weight gain as a side effect. This is especially true in those that increase cortisol or in those that alter the production of hormones. Here are a few that can trigger fat production:
4. Hormone replacement medication.
Although medication can be of great help on some occasions, we must also consider natural options, as long as we can have knowledge about our problems and be in contact with health professionals.
6. Sleep disorders and fat accumulation
Lack of sleep is bad for your whole body, this condition lowers energy, reduces positive thinking, reduces concentration and productivity, and facilitates weight gain as our body struggles to stay energized.
This is especially true if you have a sleep disorder like sleep apnea. Sleep apnea significantly reduces oxygen levels in the blood. This causes chronic exhaustion which, in turn, increases unhealthy cravings, increases cortisol production, and makes it very difficult not to start gaining weight.
And it becomes a cycle: sleeping less and feeling tired makes you gain weight, the weight gain causes the quality of your sleep to decrease, and that causes the weight gain to happen again, and so on. If you have any concerns regarding a possible sleep disorder, see your doctor immediately. Some people also take naps to help them feel more rested and less chronically tired.
7. Emotional burdens and the weight of responsibilities
Many of us struggle with emotional problems. This can cause stress and insecurity, which are really great triggers for creating fat within the body. Having responsibilities is not a bad thing, but when they overwhelm us and generate emotional pressure, it leads to stress and increases cortisol levels.
For many people, emotional struggles and insecurities are related to their weight, even some people can lose a lot of weight due to these problems, and this is where it gets dangerous. It forms a deadly cycle that can lead to eating disorders and eating disorders, neither of which is good for your body or mind.
It is not uncommon for the body to respond to painful or emotional situations with retention of fat, increasing its weight and creating a "shield" of this type. It is definitely not a very positive way to cope with past trauma, and it can exacerbate symptoms of trauma in many people.
8. A bad and nutrient-poor diet
You could be eating good portions and believe that you are eating well, but in reality, you are eating all the wrong things at once. For example, you could be eating too much junk or processed food.
You may not be getting enough B vitamins, or enough protein, or enough of some mineral or another. Or maybe you are eating too much sugar, bad fat, or refined carbohydrates.
Nutritional problems go beyond body weight and looking good, they constitute our future healthy or not, it depends on how good our quality of life will be as we grow and get bigger.
9. Toxins and the accumulation of fat in the body
There is a lot of misinformation online about toxins, where they come from, and what they do to your body. For the most part, our liver and kidneys help with detoxification. But if our diet has messed up for a while, we might need a little extra help.
A buildup of toxins is likely to require the body to generate more fat to protect the rest of the body from those toxins and their release. However, this is yet to be confirmed with research and is speculative at this point.
More importantly, the toxins come from overeating unhealthy foods, barely getting enough sleep, and leading a less-than-ideal lifestyle in terms of health. This is the reason why body cleanses have become so popular, even if they are not as effective as diet lovers would have you believe.
What are your best ways to cleanse your body? Drink more water, for example, and cut down on highly processed or refined foods. Opt for more whole foods, especially an organic variety, if you can get them.
In addition to this, you should incorporate fibers into your diet, salads, nuts, less smoothies and drinks loaded even with fruits, it is important to cleanse the body and not overload it more. Also, with them we can prevent the accumulation of fat in the body and promote heart health.